It's never too late to start dancing. Take the first step and feel the benefits instantly.
Improve Fitness
Dance helps you get in shape, and stay in shape. Whether you are looking to improve strength, flexibility, or coordination, the right dance class can help you achieve your goals.
Improve brain power
Practicing coordination, memorizing choreography and practicing different ranges of movement, help develop new neural connections. This is especially true in regions involved in executive function, long-term memory, and spatial recognition.
Boost your mood
Mastering a step, moving to your favourite tune, and connecting with others, all help to deliver a super feel-good experience. Moving your body releases endorphins leaving you feeling happier.
Have fun!
Dance is fun. Your body, mind and soul all benefit from dancing, and most of the time, you don't even realize you're getting a workout at the same time. Take a class and meet new friends too!
Learn from home.
This FREE Starter's Guide to Dance you're about to get allows you to start your dance journey at home. Feel confident, start when you're ready and give yourself a head start in 4 different dance styles.
Try 4 different dance styles
In this dance lesson, you will be introduced to steps and moves from 4 different dance styles: Hip Hop, Ballet, Salsa and Afrobeats.
CITY DANCE CORPS - TORONTO
We've been teaching dance since 2002. Join our community of dancers and artists.
